The Cinch! Diet

Well, its no secret my weight has been a struggle since the OCD and its meds came back. To make matters worse, exercise bores me (hence, the derby classes) and I love to cook and eat. Especially cooking, its calming and helps me focus on high anxiety days. A coworker, knowing my struggles, suggested I read this book Cinch! by Cynthia Sass. I am halfway through the book and looking forward to trying this meal plan. There are lots of things about this meal that have me excited:

1. Its a 30 day program. Knowing that I will have an end date will help me stay focused and conquer this challenge.
2. It starts with a 5 day detox/cleanse that includes eating four meals a day of "super foods" (yogurt, spinach, raspberries, almonds and eggs). This jump start to the diet will provide me with some visible results which will encourage me to complete the 30 day program.
3. Sass provides many different recipes that fulfill the requirements of her diet (the 25 day plan): lean protein, produce, whole grain, plant based fat (ie almonds/avocados) and nonfattening seasonings (herbs, vinegars, citrus. NOT: salt or butter). I am to eat four meals through out the day. The recipes have a wide arrange of flavor and options, which will allow me to enjoy the food I am eating.
4. There is a mandatory chocolate break every day. Just a small dark chocolate truffle to help me get through this adjustment.
5. The book will also teach me how to build my own meals following her formula. This means that once I get the hang of portion sizes and flavor options I will be able to make meals of my own.

Now, ideally, I will keep up with the jist of this diet after my 30 days. But to be realistic I am doing three things:

1. Starting January 1. Missing out on all those yummy New Year's Eve snacks would have me back to square one in a heartbeat.
2. Only committing myself to 30 days. I am hoping it will be enough to change my schedule and taste buds so I can make a permanent healthy choice, but reintegrate yummy things like salt and butter in small portions.
3. I am going to be blogging about this process. Feeling held accountable will give me a little push when my hubby pulls out the PW Cinnamon Rolls I have in the freezer.

Time to finish the book and get my detox groceries.